GREAT FOR COOKING AND BAKING: The white sugar substitute is perfect for cookies, coffee, candies and other sugar-free desserts. It tastes, bakes, and cooks like sugar. A great alternative to sugar. Made only with monk fruit sweetener and erythritol. Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, especially fructose and glucose.