pumpkin seeds

د.ا 10.00

30 grams of pumpkin seeds contain the following
Energy 180 calories
Protein 7 grams
Fat 14 grams
Carbohydrates 4 grams
Dietary fiber 0.99 g
Iron 2.7 milligrams
Sodium 5.1 milligrams
Vitamin A 99.9 IU
2. Reducing the risk of cancer